The Kremlin diet for a week

The Kremlin diet for a week
 The pursuit of excellence pursues more than half of the fair sex, so different diets and weight loss methods are relevant at any time of the year and at all times. It is not surprising, because it is often correct and balanced nutrition - the key to good health and perfect health. The Kremlin diet is sufficiently well known in Russia. Its experienced for many famous musicians, actors, directors, and just ordinary citizens.
 The results, which leads to this method the power turns heads. The Kremlin diet does not exclude the possibility of consumption of the foods, including diet cheeses, nuts, roasted meat, etc.. The only condition adhering to this menu - control of food intake in the normal range, expressed in units.

The Kremlin diet allows you to lose weight without feeling hunger. It is not forbidden to use sweets and baked goods, within reason of course. If desired, the data in the menu products can be combined in its sole discretion, the main thing - if you want to lose weight, do not type in a date, more than 40 conventional units. To maintain the figure - not more than 60 conventional units.

Day 1

Breakfast
- 2 eggs - 1 USD
- 100 grams of grilled vegetables - $ 4
- 50 grams of cheese - 0.5 cu
- Tea (without sugar) - 0 USD

Lunch Time
- 150 grams of chicken (preferably grilled) - 0 USD
- 100 grams of mashed potatoes - $ 15
- Mineral water (without gas) - 0 USD

Afternoon snack
-50 Grams of nuts (pistachios, hazelnuts) - 7 USD

Dinner
- 100 grams of yogurt (low-fat) - 3.5 cu
- 200 grams of fish - 6 USD
- 100 grams of salad (vegetable without mayonnaise) - $ 2

Total: 39 USD

Day 2

Breakfast
- 100 grams of cheese - 1 USD
- 100 grams of tomato - $ 6
- 2 sausages (boiled) - 3 cu
- Coffee or tea (without sugar) - 0 USD

Lunch Time
- 100 grams of pork (boiled) - 0 USD
- 200 grams ing (vegetable) - $ 4
- 1 glass of mineral water - 0 USD

Afternoon snack
- 100 grams of oranges - 8 USD

Dinner
- 200 grams of meat (breaded) - $ 10
- 100 grams of salad (cabbage, carrots) - $ 5
- Tea or coffee (without sugar) - 0 USD

Total: 37 USD

Day 3

Breakfast
- 50 grams of green peas - $ 6
- 2 chicken eggs - $ 2
- Tea (without sugar) - 0 USD

Lunch Time
- 100 grams of lamb (kebab) - 0 USD
- 200 grams of salad (vegetables with 1 tablespoon mayonnaise) - $ 5
- 1 cup compote - 12 USD

Afternoon snack
- 30 grams of peanuts - $ 5

Dinner
- 100 grams of salad (vegetable) - $ 2
- 200 grams of seafood - 1 USD
- 100 grams of yogurt (unsweetened) - 3.5 cu

Total: 36.5 USD

Day 4

Breakfast
- 100 grams of fruit (apple, kiwi, mandarin) - $ 10
- 150 grams of cottage cheese - 3 cu
- Coffee or tea (without sugar) - 0 USD

Lunch Time
- 100 grams of meat (roast) - $ 4
- 150 grams of salad (olives, tomatoes, vegetable oil) - $ 6
- 1 glass of mineral water - 0 USD

Afternoon snack
- 100 grams of cheese - $ 2
- Coffee or tea (without sugar) - 0 USD

Dinner
- 200 grams of fish (steamed) - 0 USD
- 150 grams of salad (greens, tomatoes, vegetable oil) - $ 6
- Tea (without sugar) - 0 USD

Total: 31 USD

Day 5

Breakfast
- 200 grams of salad (seaweed) - $ 4
- 2 chicken eggs (boiled) - $ 2
- Tea (without sugar) - 0 USD

Lunch Time
- 200 grams of steak - 1 USD
- 250 grams ing (vegetable) - $ 5
- 1 glass of mineral water - 0 USD

Afternoon snack
- 30 grams of nuts (walnuts) - $ 4

Dinner
- 200 grams of salad (cabbage, carrots) - $ 10
- 200 grams of sausages (boiled) - $ 4
- 200 grams of yogurt (unsweetened) - 7 USD

Total: 36 USD

Day 6

Breakfast
- 100 grams of eggplant (fried) - $ 5
- Scrambled eggs 2 - 1.5 cu
- Coffee or tea (without sugar) - 0 USD

Lunch Time
- 250 grams of mushrooms (roasted) - 1 USD
- 250 grams of halophytes (meat) - 3.5 cu
- 100 grams of salad (vegetable) - $ 2
- 1 glass of mineral water - 0 USD

Afternoon snack
- 1 apple - 18 USD

Dinner
- 100 grams of cheese - 1 USD
- 200 grams of wine (dry red) - $ 2
- 200 grams kebab - 0 USD
- 100 grams of salad (sweet pepper, herbs, garlic, tomatoes) - $ 5

Total: 39 USD

Day 7

Breakfast
- 2 sausage (cooked) - 3 cu
- 100 grams of porridge (buckwheat) - $ 6
- Tea (without sugar) - 0 USD

Lunch Time
- 200 grams of chicken (boiled) - 0 USD
- 150 grams of tomatoes - $ 6
- 1 glass of mineral water - 0 USD

Afternoon snack
- 100 grams of berries - 8 USD

Dinner
- 100 grams of salad (vegetable) - $ 2
- 100 grams of eggplant caviar - $ 5
- 200 grams of pork (braised) - $ 5
- Tea (without sugar) - 0 USD

Total: 38 USD

Tags: week, diet, weight loss