Zucchini - known and loved by many vegetable that has a lot of useful properties for the body. He gives back to normal water-salt metabolism in the body, purifies the blood, helps the body get rid of toxins. Pumpkin diet are well-known stars of show business and politics, as it helps them to keep in shape.
A diet designed for 6-10 days, during which time you can lose 2-3 extra pounds. It is quite simple and consists of two types of menus that can be alternated in any order. Food recommended slightly to salt or not to salt at all.
The first variant. Breakfast - squash casserole. To prepare it, you need to rub one grated zucchini, grated zucchini and then to add 2-3 tablespoons rye flour, parsley, 1 egg, mix it all, put in a greased mold and bake in the oven.
Dine need special vegetable soup and boiled turkey. This soup is prepared as follows: a carrot, celery and peppers need two dice, and then fill in 1, 5 liters of boiling water. You need to cook the soup for about 20 minutes, it is recommended that a little salt, pepper and season with herbs.
For dinner, eat zucchini stuffed with vegetables. Small fruits should be cut in half, cut out each piece of the core so as to obtain boats. These pumps need to fill finely chopped vegetables (any). Wrap in foil boat and send it in the oven for 30-40 minutes.
The second menu option. At breakfast offered here zucchini fritters. They are prepared as follows: zucchini need to rub lightly squeeze of juice, add the egg, a little salt, a teaspoon of baking soda and three tablespoons of flour. This mixture should be thoroughly mixed and can be fried pancakes in a frying pan, greased small amount of vegetable oil.
Lunch at the fish with vegetables. To do this, the fish fillets (the use of pieces of 200-250 grams) baked in foil with onion, carrots and zucchini. Instead of salt is best to use lemon juice.
At dinner - zucchini and mushrooms. 100 grams of any fungi (except mushrooms) need to cut and fry in butter, adding salt to taste. Courgettes need to cut into circles and fry on both sides, and then mix with mushrooms and sprinkle with herbs.
Losing weight on this diet, you can alternate between the first and second day. But be sure to drink at least 1, 5 water a day. Of course, during the diet should be excluded from the menu of your sweet, flour, smoked, alcohol and coffee.