For the most rapid weight loss, it is desirable to combine diet and exercise. If necessary, quick release light weight, choose the suitable express diet. Among them are many so-called mono-diet. They involve the consumption of a single product, but in amounts sufficient to satiety. It is most convenient for those who do not like to feel hunger. One of the popular mono-diet is as follows. Three days should eat only boiled rice. Three more - only chicken, boiled or baked. And the cycle of three apple days. Should drink plenty of water, also allowed herbal and green tea. For nine days in this mode can be reset from 2 to 5 pounds, depending on your initial weight. There monodiets implying consumption only buckwheat and kefir, or weight loss regime on cabbage soup.
For those who like to eat varied, suitable diet associated with counting calories. Cut your diet to 1200 calories a day and you will start to lose weight. It is possible to consume less, but not desirable for a long time to fall below 1,000 calories - in this case metabolism may slow down, and you start to feel weak.
Connect to the diet physical activity. Best suited aerobic exercise - jogging, gymnastics and others. Power, in contrast, are more likely to contribute to an increase in weight due to muscle mass. However, they show you if you want to not only reduce the rate on the balance, but also to look more fit.
Before the start of the correction of its weight is advisable to consult with your doctor, especially if you have a chronic disease.