Pineapple diet for weight loss - it is one of the options monodiets. The effectiveness of the use of pineapple as a product for weight loss due to the presence of the enzyme bromelain in it. This enzyme contributes to the rapid breakdown of fats and proteins. Pineapple rich in vitamins (A, B, C, PP) as well as potassium and magnesium. Thus 100 g of pineapple contains only 48 calories. So eating pineapple can bring tangible benefits to the body fairly.
Bromelain also serves as an anti-inflammatory function, so the pineapple useful to use for sore throat, pneumonia, sinusitis.
Compliance with the pineapple diet can help prevent atherosclerosis, stimulate the pancreas and fight cellulite.
Pineapple helps to reduce blood viscosity, which is the prevention of thrombosis and thrombophlebitis. For the prevention of hypertension, doctors recommend eating half a day of fresh pineapple or drinking pineapple juice 200 g.
In fact, the pineapple diet for weight loss is handling two days a week. On the day you must eat 2 kilograms of pineapple and drink a liter of pineapple juice without sugar. Pineapple slices and cut better to eat four - five receptions. Bromelain will contribute to the breakdown of fat and salt, potassium withdraw "excess fluid." If strongly overcomes hunger, you can eat 100 g low-fat cottage cheese, 100 g of boiled lean meat and a small piece of rye bread. Any liquid other than juice drink is impossible.
In the future you can for 20 - 30 minutes before a meal to eat a slice of fresh pineapple. This will greatly enhance the metabolism.
Naturally, the need to use only fresh pineapple. When choosing fruit, certainly smell it. The smell should be pleasant and sweet. The crust should be yellowish. Green - indicates that the fruit is immature. It should not be dark spots.
The main disadvantages of pineapple diet - is its relatively high cost and difficulties in buying a good pineapple.