This diet may be calculated on days 8-10 with the proviso that at each meal you eat 2 slices of rye bread.
The advantage of watermelon diet is that within a short period of time leaves a significant amount of extra pounds. This improves the metabolism, and toxins from the body go.
As with any diet, watermelon has disadvantages. Patients with kidney disease and urinary system this method of weight loss is contraindicated. After all, on the kidney has an enormous load. Weight loss goes mainly because of withdrawal of fluid, not fat loss. Hips and waist decreases slightly. In addition, the watermelon diet does not provide adequate nutrition, as poor in protein and fat needed by the body.
If you decide to go on a diet, you should know how to keep the weight after the diet. Firstly, one can not jump abruptly to a normal diet. Within 10 days after the diet eat only low-calorie food. For example, soups, boiled fish and chicken, porridge without sugar, fruit and vegetables. Secondly, every night Eat 500 grams of watermelon flesh. During the day, drink mineral water and green tea to maintain fluid and electrolyte balance. For ten days, your weight will fall, but only slightly.
Before you go on a diet, consult your doctor. If you feel during her discomfort, stop it immediately.