Protein diet for weight loss

 The basic principle of its action consists in the fact that you eat plenty of food rich in protein, and thus exclude from your diet foods that contain carbohydrates. As a result, to ensure the flow of energy in the body begin to break down and spent fats derived from it liquid (water), and similar processes contributes fairly rapid weight loss.

Main courses protein diet presented lean meats and fish, eggs, low fat dairy products, beans, etc.. In addition, you can add in small amounts in the diet of fruits and vegetables.

Using a special table protein diet, you can choose one of those products that are allowed to use the most suitable for you and calculate their caloric content. The daily volume of calories should not be less than the permissible norm - 1200 kcal. For the period required diet completely excluded from the diet bread, pasta, cereal products, butter, potatoes and all kinds of sweets. In between meals is recommended to drink plenty of fluids, especially carbonated mineral water and green tea.

Recommended course nutritionists protein diet lasts no more than 14 days once every year.

The advantages of this type of diet is the absence of hunger associated with prolonged digestion of food, variety of products compared to the existing mono-diet, weight loss high efficiency, as well as the ability to save the result achieved for a long time under the condition of moderate power.

Disadvantages protein diet food is imbalance caused by the shortage of the amount required for the desired microelements and vitamins, large burden on the kidneys, the output of calcium from the body.

Prior to the course of the protein diet is advisable to consult with your doctor and carefully read the contraindications, which include advanced age (in the use of large amounts of protein increases the rate of blood clotting), chronic kidney disease or gastrointestinal tract, gout.