On the way to work should not go to your favorite bakery and to fill bags baking, crackers or chips. Create a home supply of nuts, dried apricots and raisins, let them in your home will always be fresh fruit. Replace these products usual sandwiches and fast food - wear to work from home healthy food.
That hunger is not turned into a mania when a person begins a few minutes before the lunch break and constantly "breaks" in the bars, chocolates, you need to tightly breakfast. Ideal food for breakfast porridge is considered from several cereals - the body gets energy, and you can easily modify to noon without snacking.
At lunchtime not buy burgers and pies - walk to a good restaurant or cafe and dine soup or vegetables. Do not overeat, or your performance will be significantly reduced, because the body will send blood from the head to the stomach. Hold out until dinner help cereals - muesli or cereal. Spread them low-fat milk, yogurt or kefir - your figure it will only benefit.
At work, to drink tea and coffee, and the event is rarely complete without cookies or candy. Discard the sugary drinks, including soda, replace them with clean water or fruit. If someone is actively treats you, and there is no reason to give up (often celebrate birthdays dining cake and sweet juices), try a slice or compensate eaten physical activity after hours (go home on foot, arrange a full workout in the evening or on weekends).
Activity during working hours is to use every chance to warm up - go to a neighboring department colleagues for advice, go through several floors on foot, stand up and walk around the room. If the employment office is not expected, then take the initiative and move. Every hour is recommended to do a 5-minute warm-up - a couple of squats, swings his arms, neck, and then turns your muscles receive the necessary stimulation.