As a rule, such a diet consists of two steps: cleansing diet itself. Cleansing takes place over three days. To do this in the evening soak in water a couple of spoonfuls of rice in the morning boil it on low heat. Eat porridge and drink a glass of jelly. Five hours later take regular food. Last food intake should begin no less than five hours before bedtime. Make sure that the portions were not large. As for drinks, drink only water. Once held for three days, proceed to the oat diet.
The essence of the diet that are allowed to eat in the main meals only porridge, and in between - fruits and vegetables. Potatoes, grapes and bananas are completely eliminated. To the effect of diet was high, you need to properly cook oatmeal. Take oatmeal and emptying them in boiling water. Cook for 7 minutes until thick. In porridge can not add salt, sugar and butter. To a variety of dishes, add some dried fruit or fresh slices of orange, apple or pear.
On the day you need to eat at least four servings of cereal. Drink only two hours after a meal. As a drink, choose any tea or coffee, but no sugar, low-fat yogurt, non-carbonated water.
If all of the recommendations in a week, you can lose 3 to 5 pounds. Oatmeal diet has the advantage, because oats are very nutritious product, which means that hunger will bother you less. In addition, oatmeal copes with diseases of the gastrointestinal tract. The downside is the only diet monotony of cereals, which can quickly get bored.