On the first day at breakfast you can drink tea or coffee (but without sugar) with a small piece of bread or rolls, bread can be spread a little jam (strawberry or raspberry) or peanut butter.
A little later you can eat half a grapefruit, which is famous for its beneficial properties. At lunch, too, will have to settle for tea or coffee with bread (best to use yesterday's bread or toast it in a toaster) and a small amount of tuna (half a tin or a little less). But the dinner on the first day will please its abundance - it consists of a small piece of boiled or grilled lean meat (about 100 g) cup of green beans, carrots (cut or it can be rubbed on the grater) and ice cream (you can eat a whole cup) . Despite the fact that the ice cream is not the dietary product, it is included in the three-day diet menu, select only the maximum fat varieties.
On the second day, breakfast can be more abundant than in the previous one. Allowed to drink a cup of unsweetened tea or coffee, eat a piece of bread, one boiled egg and half a banana (medium-sized). For lunch, you can treat yourself to a plate of low fat cottage cheese (200 g) and dried potatoes. For dinner you can eat up the morning half a banana, and 2 dogs (or a piece of boiled meat), little carrots or beets, cabbage or broccoli dish, as well as a little bit of ice cream (about 30 g).
On the third day breakfast will consist of already familiar cup of tea or coffee without sugar, slices of cheese and one medium-sized apple. Lunch will require endurance - it consists of a hard-boiled egg and a small piece of toasted bread in the toaster. For dinner you can eat a cup of cauliflower, carrots, tuna (200 g), a little ice cream or 200 g ripe melon.
During the diet is very important to drink plenty of fluids - try to drink at least 6 glasses of pure water per day. It is also very important to follow a certain diet. This three-day diet is ideal for working women as the main meal of it moved to the evening (dinner, sometimes called a late lunch). Best of all, if you're dining in 5-6 hours in the evening, but nothing terrible will happen if the gap will move up to 7-8 hours. The three-day diet includes foods that speed up metabolism, so it really works, one has only to make a little effort and willpower to gather into a fist.
And yet - it is not necessary to weigh every day and try your favorite outfit. Be patient and wait for three days, and then the figures on the scales (and most importantly, in the mirror) you will please.