Overeating and can thus ... thin. This wants to convince us 38-year-old Heather Locklear (height 165) remain slim and toned (weight - 48 kg) after birth.
- I love the usual burgers from "McDonalds" with fries in French, - says Heather.
And we, according to her, have every right to enjoy the comfort of artless "fast food", following a simple rule: choose dishes carefully and do not abuse the excessive portions!
Take your time and do not immediately jump on high-calorie salads with dressings. Who knows, maybe lose a menu from the "McDonalds" you can not, but you do not get better, that's for sure. But get pleasure - it certainly.
First Day
Breakfast: a cup of apple juice; 1 cup toasted "English muffins" from the "McDonald's".
Lunch: salad "Deluxe" with fried chicken on the fire from the "MACD".
Dinner: 115 gr. cooked turkey bacon; steamed vegetables; fruit salad "Boston Market" from the same institution.
Dessert: Carrot and celery stalks.
Day Two
Breakfast: carrot salad.
Lunch: "tender chicken" from the "Burger King".
Dinner: roast beef sandwich; sliced beets.
Dessert: 1 apple.
Day Three
Breakfast: cream croissant.
Lunch: salad Wendy. "
Dinner: chicken (grilled breast).
Dessert: 1 orange.
www.superdiet.ru