You will be surprised to learn that some sweets may benefit the overall weight loss plan. The best choice in terms of benefits for the body - it is dried. They contain glucose and fructose, sucrose but not enough. And the stronger the degree of dryness of dried fruit, so they are useful.
Dried fruits do not contain dyes, flavorings, genetically modified elements - their body is completely digest and assimilate. Moreover, in the drying process do not disappear desired trace elements and vitamins. For example, a bag of dried apricots (100 g) contains as many nutrients as 3-4 kg of apricots.
Dried fruits can help to cope with the feeling of wild hunger that is familiar to most dieters. Take some dried fruit and eat them slowly with a glass of water. Need to chew slowly, then back down the hunger for a long time. Dried fruits in calories (about 250-300 kcal per 100 g), but not enough to gain weight.
On the basis of dried fruits even created a diet: within 3-5 days eat only dried fruit. Pre-cook 5 bags of 100 grams, two nuts fill, and the rest - dried fruits. Per day to eat the contents of one sachet. Thus it is possible to drink coffee or tea, but without the addition of sugar.
What is recommended to eat dried fruits for weight loss? In the first place - apricots, replenish calcium, potassium and magnesium in the body. In second place prunes, which has long been known for its advantages: it contains useful dietary fiber and sugar in a large amount, increases peristalsis.
In third place in the list of useful dried fruits - raisins, which is sometimes referred to with dried multivitamins. Raisins contains a lot of iodine and stimulates the activity of the thyroid gland that is important for metabolism. The fourth place is occupied by a useful list of dates. They are sweeter than the other dried fruits, and they are easier to reduce your appetite. Phoenicia much vitamin B5, which enhances performance.
Dried apples and pears - the traditional dried fruits middle band - also help to get rid of excess weight, do not cause allergies, well digested and removal of residues from the body.
The main thing is to choose the right dried fruits - pay attention to their appearance. Buy dried apricots, pitted and medium size. Bright fruit should alert you - they can be chemically treated. Before the use of dried fruits should be thoroughly washed in running water and pour over boiling water for greater reliability. If you have diabetes, get the advice of the attending physician. If there are no contraindications, dried fruits can help you lose weight and keep a good mood.