Diet Kim Protasov

Diet Kim Protasov
 Due to inactivity and poor nutrition weight loss questions begin to bother more people. At the same time a means of normalizing weight can be a diet, for example, quite a popular diet developed by Kim Protasov.
 Diet, developed by Israeli experts in 1999, has received considerable popularity in Russia. It is designed for five weeks. It is based on reducing calorie intake, as well as changing the ratio of consumption of proteins, fats and carbohydrates, which, according to the author, should lead to an intense weight loss.

In this diet there is no need for constant calorie counting. this makes it quite convenient for busy working people. Power is organized so that you do not go hungry, and at any time could eat a certain number of authorized products.

The most strict diet provided to the first and second week of the diet. At that time, all allowed raw vegetables, and dairy fat products not more than 5%. This can be yogurt, unsweetened yogurt without fruit, soft low-fat cheese, such as feta. These foods can be eaten without any restrictions. Also, the diet is supplemented with a boiled egg a day and three apples. As for drinks, coffee and tea are allowed, of course, no sugar. But keep in mind that their use on an empty stomach can cause heartburn. Do not forget to drink plenty of pure water - it is also an important component of weight loss.

In the third week, add to the diet of meat - about 300 AD It can be baked or boiled. It is desirable that it was a part of the carcass lean, without fat and fat. Against this background, should reduce the consumption of cheese, if you ate a lot of it in the previous week. Eat so before the expiry of the diet.

After the diet correctly complete it. Should consume no more than 1,500 calories a day, gradually introduced into the diet small amount of vegetable oil, cereals, sweet fruit. During this period, carefully watching your weight - it may increase, but not more than 1-2 kg. An important task Protasova diet - is not only lose weight, but also to accustom the body to proper nutrition. Be prepared for the fact that, to preserve the effect of diet you will have a lifetime limit yourself in the consumption of fats and carbohydrates.

Tags: Diet, weight loss