Weight Loss - is a hard and long process. Self-restraint in eating is only the first step on the road to a new life. And most of all, here and stumble seeking harmony individuals. Yes, it hurts and dizzy all the time in a bad mood and well-being. And if a person does not have enough willpower and motivation, he can not change, and change their lives.
Willpower is not at all. But the motivation, desire to lose weight, is present in every human being to a greater or lesser extent. The reasons can be numerous. This desire to keep a loved one, or to find your soul mate, or go casting for a role in the theater, or to impress a girlfriend, parents prove ... In general, everyone - his own. But that's not lose the desire, motivation halfway, not everyone can.
What should be done to the motivation for weight loss remained always with you?
First, stop being nervous and reconsider the value of their lives. What is more important, life or food? Why food has become so valuable to you? Why primitive sense of saturation gives you a feeling of happiness, the best thing in life? Understand yourself. Fill your life events, goals, interesting classes.
Secondly, realize finally that good weight loss - it is, above all, improvement of the body. It may not be temporary. If you decide to lose weight, then it should be good. Changing lifestyles and eating habits sometimes occurs painful, but gradually the body gets used to have a wholesome meal in the required amount, and your metabolism starts to work in a different way.
Third, enter a rule daily weighing and counting consumed and calories burned. Arrange a fasting days. It's good for your health, and also to see the scales "minus 1 kg" for the day, your motivation will jump immediately.
Fourth, the motivation is reduced in people who get depressed by dieting. Depression - the first sign that the body lacks certain vitamins and trace elements. Especially in winter. Review your diet Saturate it with the necessary substances in the form of healthy fruits and vegetables. Good mood will support your desire to change.
Fifth, put yourself specific goals, choose the ways to achieve them, and believe in success. Rejoice in his victories, analyze lesion.
And more. Find like-minded people. Lose weight and change their lifestyle in the company of a lot nicer. Have someone to discuss issues on whose mistakes to learn. That friends can cheer you and praise. And that, believe me, a lot!