Very common three-day and seven-day banana diet.
A three-day diet is also called banana and milk, as for breakfast, lunch and dinner you can eat a banana and drink a glass of skim milk. Milk and fruit can be eaten alone or mixed in a blender and drink as a cocktail. Such a diet is hard, but it is possible to lose 3 kg. Most of the weight loss is carried out thanks to cleanse the intestines.
The seven-day diet begins with preparatory day. On this day from the diet remove all junk food. In the other six days you shall eat bananas in unlimited quantities. Drink plenty of fluids, such as green tea without sugar, or simply water. During the week you will lose seven extra pounds, while the leaves are not only liquid, but also fat. Such a diet is dangerous, because the body does not get protein foods. Therefore, to maintain normal body, eat for a week, two chicken eggs.
Banana diet can be repeated. When using a three-day diet in a month, you can return to it again. The seven-day option, use once every two or three months.
After cessation of the diet it is important to return to the usual diet. Can not be abused fried foods, sweets, drinks with gas. It is advisable to eat more fruits and vegetables, then you will be able to maintain your weight.
The secret of the banana diet that contained potassium in the fruit flush diet does not give the body needs salt. Laxative and diuretic effect cleanses the body of toxins and harmful toxins. The weight is reduced, and the skin is cleansed and becomes healthier.