5 diets that do not work

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 Dieting - one of the most common ways of losing weight. But today there are so many diet plans that they can be easily confused. All authors claim that their diet is the most effective, and with it you will quickly reach the desired results. However, not all diets really work.

Monodiets, the principle of which is based on the eating of a single product or product group. The first time they give the desired effect, but it soon disappears. In addition, the body begins to lack of nutrients, and your health is deteriorating. These diets are: Grapefruit, raw food diet, vegetarianism temporary, low-carb diet. These diets are not only inappropriate, but also harmful to your body, because it is necessary for the health of a person rich and varied diet.

Cleansing Diet "superochischenie", based on the consumption of a cocktail of lemon juice, cayenne pepper and maple syrup for 10 days, "Hallelujah", in which are allowed to eat only raw organic products, "brown rice", in which the need for nine days there is only brown rice, dried fruits and vegetables. Such diets do not have no scientific justification, and nutritionists consider them absurd. The organism can be cleaned from toxic substances only organs (kidney and liver), but not a food.

Exotic diet in which the body must have unusual products, for example, bitter orange (bitter orange), or vinegar. Such a diet can cause stomach ulcers and will not help to lose weight.

The use of dietary supplements. Today buy miracle drugs for weight loss there is no difficulty, but the effect of their very short-lived - as soon as you stop consuming them again return to the previous state.

Low-calorie diet in which food is replaced with fruit juice, water, fructose, energy, mineral water or green tea. Of course, such a diet can help to quickly throw a few extra pounds, but as soon as they end you will begin to experience a wild hunger, and has become even greater.

Fast diets that do not need to put any effort, too good to be true. Do not fall for tricks to lose weight is possible only with proper balanced diet and exercise.

Tags: diet