Pasta Diet
The zone is surrounded by three "border pillars": proteins, carbohydrates and vegetable fats. Its concept is based on a simple principle: if you put the body in a favorable zone, it is cleared and reset weight. And for this purpose in the diet should be balanced three components: proteins, carbohydrates and vegetable fats. Preference should be given food rich in proteins, and is almost completely excluded from the diet foods that contain sugar. The proposed scheme guarantees the supply of not less than 2 kg weight loss in just five days. Total diet designed for 10 days.
First Day
Breakfast
4 fried egg whites mixed with 1 teaspoon of grated cheese. Pan greased with vegetable oil. 2. A cup of raisins. 3. A cup of coffee or tea without sugar and milk. 4. 2 slices of black bread or bran bread. On request, the breakfast can be replaced by breakfast the third or fourth day.
Lunch Time
Salad of 200 g crab meat or shrimp with 1 teaspoon of mayonnaise. Drizzle with lemon, put on a lettuce leaf, wrap everything in a piece of thin pita.
Afternoon snack
'50 Low-fat sour cream or yogurt.
Dinner
Chicken prepared from 150 g of ground beef with 1 tablespoon low-fat sour cream, 1 tablespoon chopped onion, herbs and pepper. Add minced a bit of tomato puree and boiled white beans. Fry in vegetable oil. At night 1. 50 g lean ham or turkey. 2. 100 g strawberries or raspberries. 3. A handful of walnuts or pistachios
Day Two
Breakfast
1. 50 g of bacon. 2. A glass of mineral water without gas, seasoned with 1/2 cup of oatmeal and 1 tbsp. spoon of almond. 3. Tea, coffee without sugar.
Lunch Time
1. 170 g of chicken fillet, fried in vegetable oil. 2. Tomato and a few leaves of lettuce. 3. A slice of cheese. 4. Half apple 5. A handful of nuts.
Afternoon snack
Green peas, broccoli or green beans with vegetable oil and 150 g of soy cheese "tofu".
Dinner
1. 150 g of chicken or turkey baked in the oven with lemon slices and onions. Pour ketchup. 2. Spinach with lemon juice and olive oil. 3. 100 g strawberries. At night 1. 50 g fat-free yogurt. 2. Peach. 3. Optional: 3 olives.
Day Three
Breakfast
1. Salad with any fruit with a small amount of fat-free sour cream, 3 cups of raisins and walnuts. 2. Tea or coffee without sugar.
Lunch Time
First day menu.
Afternoon snack
50 g fat-free yogurt with a cup of pineapple slices.
Dinner
Baked white fish fillets, pre sprinkle with lemon and sprinkle with Parmesan cheese. Garnish - any cooked green vegetables. At night 1. 50 g of boiled ham or turkey. 2. A half cup of raisins. 3. Handful of any nuts or dried apricots.
Day Four
Breakfast
1. 50 g of roasted bacon. 2. Low-fat yogurt with 1/4 cup of berries and 1 tablespoon of chopped almonds. 3. Tea or coffee without sugar. Lunch 1. 150 g of chicken fillet, baked in the oven. 2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil. 3. Orange.
Afternoon snack
1. 50 g of each cheese. 2. Half of the apple.
Dinner
1. 150 grams of pork spread with mustard, top it with slices of apples, sprinkle with a mixture of white wine and mineral water and simmer in the oven for 20 minutes at 250 degrees. 2. Garnish from any green vegetables cooked or raw.
At night
1. 200 g of dry red wine. 2. 50 g of fat-free sour cream or yogurt.
Day Five
Breakfast
1. French toast with berries: Mix 4 egg whites, dip them in 2 slices of bread (or bran) and fry in butter. Put strawberries on top and sprinkle with grated almonds. 2. Tea or coffee without sugar.
Lunch Time
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce and a few half an apple. 2. Slice of bread or bread with bran. 3. 1/2 cup of raisins.
Afternoon snack
1. Puree the 1st avocado with lemon. 2. 50 g of ham or bacon. 3. 1/2 cup raisins
Dinner
1. 180 g of ground beef mixed with 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll the balls and fry in vegetable oil. 2. Boiled zucchini or broccoli. 3. Half of apple.
At night
1. 50 g of ham. 2. A cup of berries, 3 walnuts.
Day Six
Breakfast
1. 150 grams of ham. 2. 1 tomato. 3. Slice of melon or watermelon 4. Tea or coffee without sugar.
Lunch Time
1. Sandwich of bread with turkey meat or crabs with leaf lettuce and 50 g of cheese. 2. 1/2 of an orange.
Afternoon snack
1. 100 g of fat-free yogurt. 2 1/2 cups fresh or canned pineapple. 3. A handful of almonds.
Dinner
1. Turkey breast without skin, fried in vegetable oil. 2. Boiled green vegetables. 3. A cup of berries.
At night
1. 50 g of ham. 2. A cup of berries. 3. 3 olives.
Seventh day
Breakfast
1. 4 fried egg protein and 50 grams of bacon. 2. Slice of brown bread (or bran). 3. 1/2 grapefruit. 4. Tea or coffee without sugar.
Lunch Time
1. Attach a pita 150 g boiled chicken, a slice of sweet peppers, onions and avocados. 2. Two plums or dried prunes.
Afternoon snack
1. 1 hard-boiled egg. 2. Half of the apple. 3. A handful of almonds.
Dinner
Fry in vegetable oil 200 g of salmon, grated garlic, herbs tarragon and red pepper.
At night
Slice of ham or chicken.
If you comply with all the requirements of the diet, it is quite deserved promotion. Therefore, in the last three days - the eighth, ninth and tenth - you can select the menu of the day that you like the most. Your diet can be constructed by alternating 15 days of the diet with 15 days of arbitrary but reasonable, moderate consumption of food. And then your figure and health will be "in the zone" most favored nation.
Good luck to you and good luck!