The man, sitting down on the Kremlin diet, the body ceases to receive energy from his usual source - carbohydrates and forced to move to the burning deferred for a rainy day reserves, namely fat. There are cases where people on this diet dropped to 5 kg per week.
Dieters will be much easier if it is pre-designed menu, at least a week in advance. It will be easier to plan meals and control the amount of carbohydrates entering the body. If a person has difficulty in compiling menu, you can use ready-made schemes, adapting them to fit your needs and opportunities.
Approximate meal plan for the week might look like this:
Monday
Breakfast: Scrambled eggs with sausage, coffee or tea
Lunch: Fish fillet with mushrooms 150 grams, salad of cucumbers and tomatoes, tea
Snack: Apple
Dinner: Baked chicken breast - 200 grams, unsweetened yogurt, tea
Tuesday
Breakfast: Low-fat cottage cheese with herbs 200 grams, 2 boiled eggs, coffee
Lunch: Steak with blood - 150 grams, vegetable salad with yogurt dressing, tea
Snack: Walnuts - 30 grams
Dinner: Boiled fish 200 grams, lettuce, dry red wine
Wednesday
Breakfast: Scrambled eggs with tomato and ham, coffee
Lunch: grilled chicken 200 grams. Cauliflower salad - 200 grams, tea
Snack: Peanut - 30 grams
Dinner: Grilled fish 200 grams, unsweetened yogurt or kefir
Thursday
Breakfast: 100 grams of cheese, eggs 4 eggs. coffee
Lunch: Fish cutlets - 150 grams, 200 grams of Greek salad, tea
Snack: Green olives 10 pieces
Dinner: 300 grams of seafood, dry white wine 200 grams
Friday
Breakfast: Scrambled eggs with sausages, tea, coffee
Lunch: Chop 200 grams of salad tomatoes and mozzarella cheese 200 grams of tea
Snack: Apple
Dinner: Boiled fish 200 grams, lettuce, yogurt
Saturday
Breakfast: Scrambled eggs from two eggs with bacon, cheese, 100 grams of coffee
Lunch: Skewered svniny 200 grams, lettuce, dry red wine
Snack: 30 grams of walnuts
Dinner: Grilled fish 200 grams, tomato
Sunday
Breakfast: Scrambled eggs with mushrooms 200 grams, unsweetened yogurt, coffee
Lunch: grilled chicken 150 grams, vegetable salad, you can drink some beer
Snack: Peanut 30 grams
Dinner: 200 grams Seafood, cauliflower, baked with cheese, yogurt
Due to the given menu, you can stick with a definite plan in which will consume no more than 40 units of carbohydrates per day. Therefore, all the beverages does not have to contain a sugar. Do not forget to weigh in at the end of the week, the result will surprise you pleasantly.