It goes without saying that a diet without sport is possible, but it must be very strict, otherwise the result of effort becomes more than doubtful. But in this case come as subjective factors related to the constitution and the state of health of each particular person. After all, for someone on a diet, and even if not very active lifestyle to lose a couple of extra pounds is quite real, and for someone to need intensive workload and regular exercise. In short, the way to achieve the effect in this case is purely individual, due to elementary logic.
However, trying to lose weight, too much rely only on the power supply system is not necessary, because the diet without sport and may be useless at best, will appreciate the positive, but still not as significant shifts. Although, if a person who prefers to sit on a diet, it considers them for yourself satisfactory, we can say that sport in this case were not absolutely necessary.
But it is absolutely mandatory exercise is for those who intend to get rid of significant weight. Sporting events in this case are designed to not only burn calories, but also to bring the body, lose weight, in order - to tighten sagging skin, remove laxity and lethargy muscle tone and improve the overall well-being.
The harmonious combination of power systems with recreational exercise can be called perfect and most natural way to combat overweight. That's why professional advice dietitians should be performed only in conjunction with the recommendations of fitness trainers.