The basis of weight loss, of course, is the right diet. Recipes aimed at solving the problems in the specific area of your body, does not exist. All are aimed at reducing the weight of the whole body, so as to address it on the hips, you must combine diet with exercise, facials and massages.
So, there are some basic nutritional guidelines that will help you lose weight.
Firstly, the food must be fractional - eat every four to five hours, but in small portions.
Second, before each meal drink a glass of plain carbonated water. So you can fill part of the stomach svoegno water calorie is equal to zero, and be able to eat less food. Generally, if you're going to lose weight, drink about two liters of water a day. It deals specifically with water, tea and coffee at the time of weight loss is better to exclude, as well as juices and milk.
Third, you can have your usual food, but the portions have halved. That is, you apply to the plate the same amount of food as usual, but half immediately shifted back.
Fourthly, it is necessary to abandon the sweet and starchy foods. Sugar required for your body, found in fruits and berries, so it's best to eat these foods. Familiar to you bread and loaves of bread, meal replace. It contained coarse fibers that contribute to the active work of the digestive system and excretes all toxins. These fibers are contained in the fresh fruits and vegetables.
Fifth, give up the use of smoked and fried foods. It is better to have a boiled or steamed foods.
Sixth, do not eat salty foods and generally give up salt - it contributes to the accumulation of excess moisture in the body and the appearance of edema. In addition, salt, like other spices, stimulates the appetite, so if you do not salt the food you'll eat less.