Recommended drink only water, 1, 5.2 liters per day.
First day: 500 grams of vegetables.
Second day: 100 grams of grilled meat without fat.
Third day: 6 eggs, hard boiled.
Fourth day: 400 g of boiled beef.
Fifth day: 400 g of boiled fish.
Sixth day: 1 kg of fruit.
Seventh day: 1 kg of fruit.