If the body lacks potassium, under-eye bags appear, scaly and itchy skin. Potassium deficiency causes drowsiness, apathy, loss of appetite. Can cause arrhythmia, hypotension, heart attack.
Therefore, the reserves of potassium in the body must be replenished from time to time. To this was developed potassium diet during which should eliminate the salt and reduce fluid consumption.
The diet consists of four phases - diet, different in chemical composition and energy value. And at the beginning of the minimum number of calories supplied, and in the end it increases.
For two days, potassium diet for breakfast eat a baked potato. Drink a cup of coffee with milk. At lunch, drink the juice of cabbage or carrots.
For lunch, drink soup - soup, where the main ingredient is potatoes, mashed carrots and fruit jelly. At lunch drink broth hips. Dinner includes mashed potatoes and broth hips. Fruit juice drink before bedtime.
In the next two days for breakfast eat baked potatoes, drink a cup of coffee with milk. Includes lunch, millet porridge, cabbage or carrot juice.
Lunch should include potato soup - puree with the addition of cabbage, potato patties and fruit jelly.
At lunch should drink a decoction of rose hips.
Pilaf with the addition of fruit should be eaten for dinner. Drink a decoction of rose hips. Before going to bed, drink fruit juice. At this stage in the diet can include salt-free wheat bread in the amount of '50
Breakfast the next three days you must begin with millet porridge with fruit, a cup of coffee with milk. At lunch, prepare mashed potatoes and juice of cabbage or carrots.
For lunch, eat oat soup with vegetables, carrot patties. As a drink, use compote of dried fruits. At lunch, drink a decoction of rose hips.
For dinner, eat boiled fish, mashed potatoes, tea with milk. At bedtime should drink fruit juice. At this stage, can also be added to the diet of white bread without salt.
The last three days of the potassium diet mean consumption for breakfast salad from fresh vegetables, buckwheat porridge with milk and coffee with milk. Lunch includes raisins or dried apricots, as well as cabbage or carrot juice.
For lunch should eat soup made from potatoes, rice with boiled meat. Drink stewed fruit. Afternoon snack should consist of baked apples.
For dinner, you must eat burgers made from potatoes, boiled meat. Drink tea with milk. Bedtime drink fruit juice. During the last three days of the potassium diet can be consumed wheat bread without salt and sugar.