Another advantage of the Japanese diet is that it is not strictly lasts more than two weeks. The diet consists of foods that are easily absorbed by the body and do not create problems for the gastrointestinal tract.
In the Japanese diet is one important restriction - you can not sit on it for people with cardiovascular disease, as well as those engaged in heavy physical labor.
Japanese diet, as well as all other express diet can only be two or three times a year, but not more. Too often "sitting" on a diet guaranteed to lead to metabolic disorders, since it does not take into account all the necessary minerals, vitamins and trace elements needed by the human body in a normal healthy life.
To maximize the effect is good to add to the diet fitness, even simple, easy exercises will give a positive result.
In the case of compliance with the correct mode you will lose two weeks of 5-7 pounds of unnecessary weight you.
Diet Japanese diet
1 day
Morning cup of unsweetened black coffee.
Day two hard-boiled eggs, salad from fresh cabbage seasoned with vegetable / olive oil, a glass of tomato juice / large fresh tomato.
Evening: fried / boiled fish, salad from fresh cabbage with vegetable oil.
Day 2
Morning cup of unsweetened black coffee without sugar and biscuits.
Day: fried / boiled fish, fresh cabbage salad with vegetable oil.
Evening: 200 grams of boiled beef, yogurt.
Day 3
Morning cup of unsweetened black coffee
Lunch: one egg, three large cooked carrots seasoned with vegetable oil.
Evening: green apples.
Day 4
Morning cup of unsweetened black coffee.
Day one parsnip or parsley root is large in size, fried in vegetable oil, and apples.
Evening: two hard-boiled eggs, 200 grams of boiled beef, salad from fresh cabbage with vegetable / olive oil.
Day 5
Morning: One grated raw carrots, seasoned with fresh squeezed lemon juice.
Day: 500 grams of fried / boiled fish, a glass of tomato juice.
Evening: fried / boiled fish, salad from fresh cabbage with vegetable oil.
Day 6
Morning cup of black coffee without sugar.
Day: 500 grams of boiled chicken, salad of raw carrots or cabbage.
Evening: two hard-boiled eggs, salad of raw carrots, seasoned with vegetable oil.
7 day
Morning: unsweetened tea.
Day: 200 grams of boiled beef, fruit.
Evening: Dinner products from any day, except the third.
After the above cycle is terminated, repeat it again.