Firstly, to develop a new diet every day (this is the main principle of our diet) is interesting, secondly, stick to it simply because it consists of delicious dishes. And third, the results will pleasantly surprise you: minus 5 kg in just one week! Lose weight with fun and pleasure!
Day 1
At serum
- Minus 1 kg
We start with body cleansing diet and making use of the serum. This product has a number of useful properties. Serum provides gentle treatment to detoxify the body, "inhabits" the intestines healthy dairy bacteria, as well as an excellent source of protein, minerals and magnesium.
Breakfast: strawberry shake. Mix the mashed 200 g strawberries with 300 ml of serum.
Lunch Time: cucumber shake. Prepare mashed 1 cucumber, 1/2 bunch of greens and 400 ml of serum. Add to taste lemon juice, salt, pepper and curry powder.
Dinner: Shake with seeds sprouted wheat. Mix 300 ml of serum with 2 tablespoons wheatgrass juice or juice artichokes and add 1 tablespoon chopped green garlic.
Bonus for courage
For what you decide to go on a diet and have held a full day, treat yourself to a night-honey tangerine bath. To do this, add 1 tablespoon hot water honey, 1 sachet of vanilla sugar and 10 drops of mandarin oil.
Day 2
Fruit and vegetable
- Minus 0, 5 kg
Continue to clean the body with the help of fruits and vegetables. Today, you can eat as much as you want. With only one limitation - the rule applies only to fruit, vegetables and salads.
Breakfast: fat fruit-out of any fruit, 100 g of boiled rice or spaghetti.
Lunch Time: vegetable salad from any vegetables and salad leaves 150 g veal (or salmon steaks.
Dinner: fresh tomato. Prepare mashed tomatoes 6-8.
Products of the day
Eat for Health:cucumbers, lettuce, tomatoes, strawberries, carrots, low-fat yogurt, oranges.
Eat vegetables and fruits: rice, fruit yogurt, chicken breast, veal steak, low-fat salmon and noodles.
Prohibited: ham, bread from tsel¬nogo grains, cheese, cereal, cheese.
Day 3
Protein diet
- Minus 1 kg
Proceed to burn calories and begin Queen diet - protein diet. It is known that for the breakdown of proteins the body uses a lot of calories. And in combination with certain products the process can be even more effective than 2-fold. Add in today's diet as much as possible products from the list of fat burners and lose weight faster.
Breakfast: banana shake. Prepare mashed banana 1 and 4 ice cubes. Sprinkle with caraway seeds.
Lunch Time: Salmon with lemon, ginger and green salad. Marinate 1 piece of salmon fillet 3 tbsp lemon juice. Season with salt and pepper and fry in 1 tablespoon olive oil. Lettuce pour vinegar on top grate fresh ginger.
Dinner: chicken breast with chili and bell peppers. Cut 200g chicken cubes, salt, pepper and fry in 1 tablespoon olive oil. Add 1 diced bell pepper, green onions, soy sauce, garlic and sprinkle with chili.
Energizer
Add yourself missing energy with a special neck. To cook it, squeeze the juice from 4 grapefruits and oranges 4. Pour 2 liters of water and drink throughout the day in small sips.
Day 4
Rice Diet
- Minus 0, 5 kg
Brown rice with fresh vegetables and fruit - the secret harmony of Hollywood stars. Rice contains carbohydrates and fiber, which are long retain the feeling of satiety. In addition, it is easy to digest, displays the body of excess fluid (if it is not salt) and harmful substances, strengthens the connective tissue. All of today, the diet consists of 200 grams of rice with vegetables and fruits. Rice can be prepared in advance and divided into several portions.
Breakfast: apple Fig. Add 100 grams of rice 150 ml apple juice and 100 ml of water and boil for 40 minutes on low heat. Mix with 500 g of chopped fruit.
Lunch Time: rice with vegetables. Add 100 grams of rice 250 ml of water and cook for 40 minutes over low heat. Add herbs and spices to taste. Do not salt. Mix with 850 g of finely chopped vegetables.
Dinner: rice with vegetables or fruit. To choose from.
Day 5
The main products in today's menu - fruit, vegetables and pasta. The basic rule of the day - as little as possible fat. Completely abandon them, is not likely to succeed, and do not need (some vitamins are absorbed only in the presence of fat), but to reduce the number you are quite capable.
- Less About 5 kg
Products of the day
Today, you can: fruits, vegetables, salads, skim milk, whey, chicken breast, chicken sausage, boiled ham, yeast pastries Today it is impossible: salami, bacon, roast pork, butter, pizza, fast food, cheeses, sweets, chocolates, cakes, ice cream
Breakfast: fruit salad. Cut into small cubes 100g pineapple, 1 apple, 1/2 banana, all mix and season with 2 tablespoons orange juice.
Lunch Time: noodles with broccoli. Boil 150 g of noodles according to the recommendations on the packaging. Drain and leave 50 g for dinner. Pour 120 g broccoli 150 ml vegetable stock and simmer for 4 minutes. Add 2 tablespoons finely chopped celery greens, 4 tablespoons lemon juice and cook puree. Lightly salt and pepper. Serve with noodles and any greens.
Dinner: ragout of vegetables. Cut into cubes and lightly fry the pepper 150 g, 50 g of broccoli, cauliflower 50 g, 50 g zucchini, celery 50 g and 50 g of pulp pineapple. Mix 50 g of noodles. Add 4 tablespoons soy sauce, 4 tablespoons lemon juice, 1/2 tsp honey, salt and pepper to taste.
Day 6
Cabbage Soup Diet
- Minus 1 kg
Magic cabbage soup refers to the "classics of the genre" and enjoys an excellent reputation worldwide. His secret is simple: a large number of useful substances contained in it stimulates the burning of calories and toxins out of the body, making him really lose weight. Eat it all day in unlimited quantities, and in between meals - lots of fruit. To digest this mountain of food, the body needs to work hard. As a result of burning more calories than enters.
Cabbage soup recipe
You will need: 6 bulbs, 2 cans of tomatoes in juice, 2 green bell peppers, 1 cabbage, carrots 5, 1 bunch celery, 1 bunch of parsley, 2 sachets of instant onion soup, salt, pepper, curry, chili.
Vegetable Wash, peel and finely chop. All add up in a pan, pour 2 liters of water and cook for 10 minutes over medium heat, reduce heat and simmer another 30 minutes.
Breakfast: cabbage soup.
Lunch Time: cabbage soup.
Dinner: cabbage soup.
Watch Out! A large number of sprouts can cause discomfort in the intestine. If you can not stand cabbage, replace it with a color or broccoli.
Day 7
Separate food
- Less About 5 kg
Today is a separate food. "Mix" proteins and carbohydrates is strictly prohibited. You can eat yogurt and cheese, muesli, you can, but without fruit. Separate the principle of power creates optimal conditions for the gastrointestinal tract and to reduce weight.
Products of the day
Protein: all kinds of meat, fish, seafood, sausage, eggs, milk and fruit juices
Carbohydrate: cereals, dough products, noodles, rice, potatoes, cereals, bread, bananas, sweet apples, fresh figs, fresh figs, honey, maple syrup, beer
Neutral: vegetables, herbs, mushrooms, whey, kefir, yogurt, cottage cheese, sour cream, cream, olives, sesame seeds, nuts, vegetable oils, smoked meat and fish, salami, vegetable juices
Breakfast: carbohydrate - bun with cheese or cottage cheese and honey. Protein - fruit or scrambled eggs with vegetables, but no bread.
Lunch Time: protein - 150 grams of meat (or 200 g fish) or any product of a neutral group.
Dinner: carbohydrate - 130 g of the noodle, rice 130 g, 200 g and 400 g of potato salad.
10 fat burners
1. Serum. Recent studies on nutrition have shown that it is calcium accelerates the process of burning calories in the body. 0, 5 l of serum contain 75% of the daily value of calcium.
2. Chili even in small amounts increases thermogenesis (the process of heat generation) at 25%. As a result, sharp (but for a short time) increases power consumption and burning calories.
3. Green tea. It contains catechins (powerful antioxidants) also help burn calories and increase energy expenditure.
4. Ginger promotes heat transfer and improves digestion.
5. Red meat. 100 g of red meat contains 80 mg of L-carnitine - a substance that plays an important role in fat digestion and energy production.
6. Salmon contains iodine, necessary for the production of thyroid hormones, which regulate basal metabolism.
7. Water reduces the feeling of hunger. Recent scientific studies of German scientists have confirmed that the water not only contains no calories, but also burns a number of them.
8. Cumin enhances the action of insulin, stimulates the burning of calories and reduce hunger.
9. Lemons. From lemons lose weight. They contain vitamin C stimulates the fat burning process.
10. Garlic improves digestion and removes from the body excess liquid.