Wheat day
180 g of grain to fall asleep in 3/4 liter of water and cook for 20 minutes on low heat.
Breakfast - porridge + saccharin + 1/2 cup milk.
Lunch - onion stalk + 1 cup vegetable broth (just boil) + porridge.
Dinner - porridge + yogurt (125 g) + + saccharin cinnamon.
Millet day
180 g of wheat in 3/4 liter of water - boil and leave on low heat for 30 minutes.
Breakfast - 1/2 cup of warm milk porridge + + saccharin.
Lunch - 1 cup vegetable broth + porridge.
Dinner - 1 grated apple + lemon juice + saccharin.
Oat day
178 g of oats in 3/4 liter of water to boil, cook for 10 minutes on low heat.
Breakfast - 1/2 cup milk + saccharin + porridge.
Lunch - 1 cup vegetable broth + porridge + garlic, parsley.
Dinner - 80 grams of cottage cheese + 3 tablespoons milk 1 tablespoon cocoa + + + porridge saccharin.
Rice Day
140 grams of rice to cook 35 minutes.
1/2 kg of peeled apples cut and put out a small number ve water. Mix apples, rice, lemon juice, saccharin, cinnamon.
Barley day
180 g of barley in 3/4 liter of water bring to a boil and cook for 10 minutes on low heat.
Breakfast - porridge + saccharin + 1/2 cup milk.
Lunch - 1 cup vegetable broth + porridge + onions + pepper stalk.
Dinner - porridge + orange juice 1/2 cup + 2 tablespoons condensed milk + saccharin.
Buckwheat day
180 g buckwheat in 3/4 liter of water bring to a boil and cook for 10 minutes on low heat.
Breakfast - porridge + 1/2 cup milk + saccharin.
Lunch - 1 cup vegetable broth + + porridge spices.
Dinner - 1 cup of yogurt + cereal + saccharin.
Mixed day
60 g of wheat, buckwheat, oats, pour in 3/4 liter of water and bring to a boil, cook for 20 minutes on low heat.
Breakfast: 1/2 cup warm milk porridge + + saccharin.
Lunch - porridge + 3 tablespoons tomato paste 1 cup + vegetable broth (all warm) + garlic seasoning.
Dinner - porridge + grated apple + saccharin + lemon juice + cinnamon.
www.superdiet.ru