Make yourselfvinaigrette:beets, potatoes, greens, canned peas and carrots. If you can not salt, the maximum is not enough! To fill low-fat cottage cheese is better, not very much. 3 days is only the vinaigrette, in snacking fruit (pears, apples) and dairy products (yogurt, kefir). No more than 1 fruit for the reception, yogurt and kefir - fat content not exceeding 3%, without sugar!
In the evening you can drink green tea with floral honey (4-5 tsp) - instead of sweet.
For three days, you can lose weight by 2 kg.