Day 1: 1 cup of boiled rice
Day 2: 6 boiled potatoes
Day 3: 1, 5 kg of apples
Day 4: 1 kg of cheese (bold)
Day 5: juices
During all days without loss drink mineral water, tea (without sugar, of course). To consolidate the results, it is necessary to eat the next 5 days reduced calorie products. You can eat any salads, boiled meat, chicken.
Approximate results - about 5 kg.