Menu of the day discharge of Sylvester Stallone.
Breakfast: fruit salad, a glass of tea with a teaspoon of sugar.
Salad recipe. Dice banana, apple, pear, peeled orange and two kiwi. Mix fruit garnish on top of 2 tablespoons of natural yogurt.
Lunch: 100 g spaghetti with spicy sauce, a glass of tomato juice.
Sauce recipe. Mix 100 g of boiled beans with chopped fresh tomatoes, a pinch of curry powder, a tablespoon of yogurt without filler.
Afternoon snack: apple (or other fresh fruit) or glass of any juice.
Dinner: Italian eggplant casserole, pot of natural yoghurt.
Recipe casseroles. Cut one large or two small slices of eggplant on. Put them in a saucepan layers, shifting slices of fresh tomato, chopped parsley, grated cheese (20-40 g). Top dish, sprinkle with breadcrumbs and put bake in the oven for half an hour at a temperature of 150-170 degrees.
At night: a glass of nonfat yogurt or milk.