How to win beriberi

Beriberi suffers more and more people. Stress, poor environment, lack of exercise, poor diet - all this adversely affects the health and condition of the body as a whole. Lack of vitamins leads to decreased immunity, metabolic disorders and depression. But win beriberi can still be.

More closely watch your diet. Include in the diet of greens, raw fruits and vegetables, fresh meat and fish, as well as cereals, rich in vitamins and trace elements. Let vegetable salad with vegetable oil will be every day at your desk.

In the cold season, give preference to foods rich in vitamin C. This rosehips, apples, cranberries, tomatoes, cabbage, kiwi, black currant, and others. Do not load the body fat and heavy food, avoid or reduce the consumption of canned and semi-finished products.

During the period of beriberi any diet contraindicated. The body and so exhausted, and restrictions on food will only aggravate the situation.

Move more and more walk in the fresh air. Moderate exercise and an active lifestyle will help you to 'escape' from beriberi. Join a gym or swimming pool, but do not overdo it with the workouts. Regular exercise will help you get rid of depression, apathy and lethargy.

Equally important is a full night's sleep. Need to sleep eight hours a day and go to bed, preferably before midnight. If possible, arrange a small siesta in the afternoon, at least 30 minutes.

If using a power can not win a vitamin deficiency, then no harm will drink complex vitamins. In order to choose the products that you need, you need to consult with your doctor. He will help you choose the right vitamin complex to suit your individual characteristics such as age, health, sex, body and lifestyle.

Try not to succumb to melancholy and negativity. Smile a new day and enjoy even a small pleasant trifles. Positive thinking and positive emotions invigorate and keep the body in good shape.

Tags: body, stress, diet, condition, beriberi