To give your body as much as possible of nutrients, eat more raw (and thoroughly washed) fruits and vegetables, meat and fish, steamed milk and dairy products, which contain the necessary probiotic bacteria.
During the spring of beriberi is recommended to guzzle a course of vitamins and mineral complexes, since at this time the body is critical not enough vitamins.
Another factor that affects the level of immunity - the state of the intestine. If the composition of the intestinal flora little change (start goiter), the body will not be able to withstand the full force of viruses, germs and neutralize toxins.
And can enhance immunity via cold. However, do not rush tempered right now. Recent studies of physicians showed that hardening (winter swimming, pouring cold water) not only strengthens, but also suppresses the immune system. Protective work functions of the organism can stabilize regular douche, wherein the temperature is lowered to a maximum of eighteen degrees and not more than 30-40 seconds.
Suppress the immune system and can constant stress: emotional, chemical, physical. Therefore, protecting your body from the effects of stimuli, you warn and decreased immunity.
If we talk about physical activity, it is worth noting their positive effect on the protective function of the body. However, there are a few rules. First, the load must be regular, and secondly, the feasible without causing fatigue. Third, no matter how well you yourself are feeling after exercise, the body needs time to recover.
There are several recipes that enhance the immune system, and in folk medicine. For health promotion offer use of tincture of echinacea, lemongrass and ginseng. The mechanism of action of these drugs is simple: when ingested they cause immune suppression, what should be the response, and increases immunity.