When the muscles are properly warmed up, move on to the next stage - their tension. It is not recommended to skip this step, since it is an important and necessary part of training. To start stretch, raising his hands up and standing on tiptoes. The more you pull, the better. A sufficient number of repetitions - 3-5.
Next, stand, position the feet shoulder width apart and your back straight. Without bending your legs, bend forward. At the same time, try to get to his feet with his hands. The first time will be enough to touch even with his fingertips. When your muscles become more flexible, you can fully work out this exercise.
To stretch your abdominals, kneel down and try as far as possible to reject his body back. At the same time, you must make sure that the thighs are perpendicular to the floor.
Training for weight loss includes, as a rule, rocking the press. At the initial stage it is recommended to perform 5-10 repetitions, then increase them each time adding another 1-2 reps. Not less effective and legs flapping performed from a standing position (full-length and on all fours). Sweeps can be done not only forwards or backwards but also sideways. To train the muscles in the hips follow ups of the pelvis. To do this, lie on your back, bend your knees and start ups. The number of repetitions can be 15-20. During this exercise, do not forget to follow the breath. When you raise your pelvis, inhale and breathe out when omit it.