1. Sex helps to lose weight
If you are unable to exercise regularly - have sex, because it is able to perfectly replace a grueling workout. In addition, through practicing sex train all the muscles of the body, and testosterone is produced by the body just needs to maintain muscle tone.
2. Sex beneficial effects on the cardiovascular system of the person
Scientific studies have shown that if you have sex at least 2 times a week, you can reduce the risk of cardiovascular disease is approximately 2 times.
3. Sex has a positive effect on sleep
Sexual intimacy helps to relieve stress and tension. Many people after sex very quickly fall asleep and sleep peacefully until morning.
4. Sex relieves depression
Making love - a win-win to forget about the problems and cheer yourself up. Sex can improve psychological state and help in dealing with stress.
5. Sex increases immunity
With regular sex are less likely to catch a cold. According to the results of tests, those people who have sex more than 2 times a week, immunoglobulin A increased by approximately 30%, and these antibodies and strengthen the immune system.
6. Sex is one of painkillers
While having sex body produces the hormone oxytocin, which in turn can cause the appearance of endorphins, they and replace analgesics.
7. Sex prevents aging
During lovemaking body produces the hormone dehydroepiandrosterone, which not only improves immunity, but also the rejuvenation of skin cells.
8. Sex protects the genitourinary system
Sex help prevent many diseases of the bladder, such as incontinence.
More recently, there have been studies that have shown that people who do not have sex or are they very rarely, it is highly susceptible to deterioration of both physical and moral condition.