Health benefits of visiting steam bath can not occur immediately after the first visit. Therefore, this procedure should be carried out regularly, once a week. Only in this case, you can expect some positive changes in the state of the organism. For women the most pleasant of them will be wrinkles, increase skin elasticity and, of course, weight loss. None of cosmetic product can guarantee you these results.
Pleases fans warm up and that bath procedure helps reduce lactic acid in the body, which in turn is a major cause of fatigue. Bath has a strong calming effect and helps fight stress, nervousness, fatigue. The bath is worth a visit and if you have broken metabolism. During the procedure in the human body increases oxygen consumption, increase in breathing, improved ventilation, so that the flow rate of metabolism increases significantly.
From steaming opens pores of the skin, so after the last call to the steam room you need to thoroughly clean up hard sponge to remove any accumulated dirt on the skin surface. If you bought a mask for skin care, you will certainly make them in the bath. The effect of using them in the bath is significantly increased.
Taking a steam bath, do not forget about safety measures are taken. Before entering the steam room, you should wrap the head with a towel or wear a special felt hat. The first entry in the bath should not last more than 5-7 minutes, then let your body rest for 15-20 minutes. Drink this time small sips freshly brewed tea, juice, mineral water or kvass.
By following these simple recommendations, you can relax in the steam room and soul, and body, and it will take you to visit a pleasure and are not marred by unpleasant consequences.