Care for the skin effectively is not so much outside as inside. In periods of weakening the body's vitamin complexes in support thereof. Eat more fruits, vegetables and seafood. Fried meat substitute boiled. Eat foods containing vitamins youth - A and E. Vitamin A is primarily in fruits and vegetables (carrots, tomatoes, bell peppers, apricots, green). The richest source of vitamin E - unrefined vegetable oil, which is much more useful to fill salads, unlike mayonnaise.
Do not forget about the consumption of dairy products that are rich in calcium. On the basis of milk, whey, cream and low-fat cheese can be cooked hydrating mask. Useful as daily washing with warm milk twice a day.
Nourish the skin herbal teas and infusions of Yarrow, mother and stepmother, nettle, celandine, marjoram, horsetail, chamomile, St. John's wort, lime, etc. Soothing and cleansing broth can be made from chamomile. Pour 2 tablespoons crushed flowers 200 ml of water and boil on low heat for 15 minutes. Strain broth, cool, soak cotton pads in it, or a piece of gauze and apply to face for 10-15 minutes.
Daily clean the skin with special lotions or tonics. They not only remove dirt but also form a protective barrier on the skin. Several times a year do cosmetic peeling from a professional beautician.