Physiologists Duke University (North Carolina) have found that it is better to choose a short vacation. That is a normal four-week vacation will be more practical to split into several parts. For example, you can relax for a week in each season. Scientists claim that such leave healthier than the standard.
Interviewing more than ten thousand people and analyzed their medical records, psychologists have learned how to be a perfect vacation. It was found that workers taking a short vacation, get sick less frequently in autumn and winter. Their explanation is quite elementary. Firstly, while waiting for a week of rest a person feels in good shape. Secondly, the very holiday boosts immunity.
In addition, employees who opt for a small vacation, not only improve the physical condition, but also mental. Scientists say that the short breaks between work make people appreciate more the holidays.
What are the disadvantages of physiologists have found in a long vacation?
1. At the end of the week vacation bored. People no longer feel such pleasure, more is under stress. This opinion is shared scientist Dan Areli.
2. For a month so the body gets used to the relaxed lifestyle that is not easy to go later in the operating mode.
Of course, four small recreation useful for moral and physical health than the standard four weeks. In fact, it is not just the subjective opinion of the above-mentioned persons, and a statistical fact. Anyone who has practiced a similar holiday, remained fairly and in the future did not change this selection.
Do not forget that is not only important holiday period, but also venue, a company with which the rest, and a positive attitude!