No need to hold hysterics and put ultimatums. This lover not return. On the contrary, such actions may discourage or even frighten your companion. In addition, he can perceive such actions as an attempt to fully control the situation.
Whatever caused the rupture of your relationship, remember its uniqueness and irresistible. Do not turn in on themselves, torturing themselves in self-criticism. It is better to try to pay more attention. Help distract from the bad thoughts trips with friends to the movies or just take a walk.
Of negative thoughts you may also relieve daily physical exercise. In addition, you feel noticeably rise, and the body becomes less susceptible to stress.
It is not necessary to suppress their emotions, trying to forget a loved one. Sometimes you can allow yourself to mourn and weep. Psychologists have proven that unrealized emotions are very complicate life. Sometimes it is better to cry on someone's shoulder, rather than keep it all in itself. Crying helps to quickly calm down, remember about it.
Do not break the sleep mode. Adults should be given to sleep at least 7-8 hours a day. Do not sit on the couch and stare at the ceiling if you can not sleep. It is better to drink a glass of warm milk or take a stroll. Perhaps it will help you sleep.
Learn to think positively. This is very important, especially when you are overwhelmed only negative emotions. When a woman leaves a man, she can see the bad in everything, it just did not rejoice. Try in every situation to find some good features. Try to allocate more time for fun. Then life will become easier.
And finally - if you want to forget a man, get yourself another.