Exercise 1
Sit on a chair, straighten your back, close your eyes. Now put your hands on your hips, elbows push to the body, thumbs clasp the fingers into a fist. In this position, begin to breathe through the nose, thus draw the belly bulge on inhalation and exhalation. This exercise should start with 20 breaths and gradually increase the number to 50.
Exercise 2
Take the tip of his nose between thumb and forefinger and gently rub it up and down 20 times. This exercise will help prevention of rhinitis, as it improves blood circulation in the nose.
Exercise 3
Close your eyes and make a circular motion around the eyes mean the big toe joint. This action needs to be done 20 times from the nose to the temples, and then another 20 - to the inner corner of the eye. Next, make a massage eyebrows entire surface of the thumbs. Spend on the middle of the forehead to the temples, and 20 times. Then place your hands on your knees and rotate your eyes closed right and left. This exercise will also need to perform 20 times. This complex has a relaxing effect on the eye and the entire nervous system.
Exercise 4
Place your left hand on your right shoulder. Right elbow while better to raise the level of the shoulders. Keep your back straight. Next, make a shoulder 20 circular movements back and forth. Then do the exercise the other arm.
Exercise 5
Using both hands, massage the ears. Then close the ears with his hands so that fingers were on the back of the head. Tap the index finger on the average - so you do massage the eardrum. This exercise will help to cope with dizziness and headache, and stimulates brain activity.
Exercise 6
Crossed his arms over his head and lift your head top so that the arms and neck, opposed to each other. This exercise must be carried out 10 times. This improves the blood circulation in the neck.
For a more pronounced effect similar workout should be done continuously.