Get familiar with their business. Put aside those that do not require urgent solutions. Now pass employee questions that they can perform without your intervention.
After that, do yourself a hot tea with mint green is better, it normalizes blood pressure and has a calming effect. Open the window, breathe fresh air. Better yet, if you have the opportunity to go for a few minutes on the balcony.
For lunch, a snack, try to go after a quiet park, sit on a bench and just watch the birds or playing children. It will calm you and distract from oppressive thoughts.
If our office has a gym or exercise room, you can go out there and do light exercise. Thus do some breathing exercises, as if pushing of himself along with the air the whole load of problems.
You can also massage the earlobes. That there are points that contribute to calming and stress relief. Done quickly pressing the thumb and forefinger for three minutes.
Some doctors recommend in stressful situations to eat a piece of chocolate or cake. But if you like a hot dog, you can not deny yourself the pleasure. Just take a look to eventually these snacks are not logged into the habit and will not affect your waistline.
Modern techniques offer many more options to deal with stress at work: you can viciously tear paper - for that you should always be drafts on the desktop. You can dial a random phone number and all the anger vykrichat unknown callers - just not this stranger to blame for your problems? You can climb to the roof of the office and there shout. Some of them, and certainly suit you.
If stress is haunted houses and you can not fall asleep for a long time, scrolling in my head all working moments, then you ought to take a light sedative, and be sure to spend a weekend in the countryside. If, however, the symptoms were delayed, it is necessary to seek help from a therapist.