Start taking a douche in the mornings and evenings, it can be replaced by hot baths or steam baths and saunas. This will help to cleanse the body from all sorts of negative energies that will eventually acquire a finer sensitivity needed for the knowledge of the higher worlds. Can begin the gradual hardening, for example, pouring cold water or walking barefoot in the snow.
Try to engage in spiritual practices. For example, yoga and capoeira. You can also stop a choice on the martial arts: Aikido, kong fu, tai-bo or other. This will not only strengthen the physical body, but also contribute to the harmonization of the soul. This subtle plan must necessarily be in balance with the body.
Learn the technique of meditation. It can be used as a method of deeper harmonization of mind and body. After a few months of regular practice of meditation, you can feel that you do not have to feel before, for example, the energy of space, person or event. This is a touch of the higher worlds. If you feel that you are ready to meditate, try practicing relaxation before bedtime, or relaxation.
Please note that extra technician to adjust the frequency of your body to "a range of broadcasting" higher worlds, you can use the chanting of mantras. Magic words in Sanskrit can directly affect the realization that it will organize.