In the future it will be possible to use and moving objects - the clock, a passerby outside, pets and more. You must be able to focus so as not to hear other sounds, no matter what no distractions.
Equally important condition for the development of psychic powers is to have a good imagination. Thought is material, but only those embodied ideas that have been presented with the greatest liveliness and realism.
To improve the imagination, there are many exercises. You can try to call at certain emotions, smell and feel, which really is not, try to mentally change the color of an object. The next stage - an attempt to imagine yourself in another place, for example, in the coniferous forest. It is necessary to make the picture as much as possible real smell of pine needles, grass rustling and hear the crunch of twigs underfoot.
The most important factor in the development of their magical powers is the unshakable faith in them. If a person doubts about their abilities and talents, he can not succeed. To feel confident in their ability, after waking from sleep you need to give yourself installation, it would be a good day. Before any important and crucial event be confident in the successful outcome. The stronger a person's belief in their own strength, the higher the success rate of these forces.