Fruits that reduce weight

 One of the main enemies of any woman trying to lose weight - is cholesterol. Therefore, in order to lose weight effectively, you need to simultaneously fight with excess fat in the blood.

But scientists and there are not asleep. American chemists came to the conclusion that the fruits containing large bones such as peaches, plums, apricots a beneficial effect on the formation of cholesterol plaques. Their constituent phenol causes cholesterol to oxidize more slowly, allowing him not to settle on the walls of blood vessels.

Researchers believe that the reduction of cholesterol leads to an improvement of metabolism. This greatly increases the effectiveness of the body diet and exercise. However, this hypothesis about the benefits of fruits, drupes in the diet has to be proven.