How to build leg at home

 Basic exercises that you can perform at home, is squat. Since you can not use any weighting, with an emphasis on quantity. However, remember that single load will have little effect, training should be permanent and preferably daily. The best time is the morning, immediately after charging. Stand up straight, keep your hands in front of him. Squat as low as possible, and then get up, keeping your back straight throughout the exercise. Follow seventy to a hundred sit-ups one-time. In addition to the development of the quadriceps muscle, this exercise also affects the gluteal muscles, so for maximum effect strain buttocks etc. squat.

For the development of the calf muscles, you will need an elevation of fifteen to twenty centimeters above the floor. Stand on his toes on one foot, hand holding on to the wall. Perform such a large number of lifts on one sock feet as much as possible, and then adjust the leg. Make two approaches on each leg to complete failure.

If you have a stepper available, you can also use it to train your legs. Otherwise, for toning leg muscles ideal staircase nine homes. The essence of the exercise is the most rapid rise at each landing. As soon as you climb to the next floor, slow down, count to three, and continue to run up the stairs. Perform this action on each floor. Once you climb to the top floor, slowly go down. Do this exercise final - in this case, the effect on the legs, which it has to be the greatest.