Acquire excess weight is easier than getting rid of them. Most of the "naedennyh" pounds deposited in the abdominal area, so the total weight reduction will also contribute to weight loss in the waist.
The main products triggers weight gain, are rich products and sweets. They are of little use to the body. Often only zashlakovyvayut it and impair health. This does not mean that from cakes, biscuits and sweets should be discarded altogether. Just limit their use to a minimum, no more than 100 grams per day. Even better is to replace refined sugar with natural products - honey, dates.
The second highest hazard - fried foods, sausages, fatty meats, mayonnaise, sour cream, chips, hot dogs, salted fish and vegetables. Have you noticed that after salty like to drink? The reason that the salt retains fluid in the body. Instead, eat salted fish salted, or even better - boiled. Do not cook food for animal fats. Replace them with olive oil. Olive oil, according to scientists, the most useful of all vegetable oils.
Do not need to eat, we decided. "And what is there to have a thin waist? "- You ask. Firstly, fruits and vegetables that contain fiber: cucumbers, carrots, cabbage, apples, pears, etc. They are best consumed raw. Then all useful vitamins remain, and the body will be cleaned of toxins. Be sure to include in your daily diet citrus fruits - lemons, oranges, grapefruits. They contribute to the removal of excess fluid from the body and burn fat.
Every morning on an empty stomach drink a glass of water with the addition of lemon juice. During the day, eat an orange or grapefruit. At lunch and dinner Eat lean meats and fish with vegetable side dishes: beef, chicken, salmon, saury. Bread eat in small quantities, mainly from rye flour. During the day, drink 1, 5 liters of clean water. Combine the right diet with a gym, and you will quickly attain a thin waist.