Things to consider a business woman to save a figure without harm to health, says nutritionist Tatiana Gorjacheva.
About natural products
- This is the foundation of a healthy diet. And there will be more than in your menu, the better. Be sure to eat fish, chicken, meat dishes (preferably 2-3 times a day). At snack - fruit or salad. You can not replace dinner glass of tea or coffee.
In business woman has no time for cooking. But that is no reason to switch to semi-finished products. They contain no active substances, but are colorants, preservatives and other food additives. Some of these products are procarcinogens (promote the development of cancer). On the fast-food also need to forget how and fried foods in general.
On the regularity of supply
Normal eating schedule - 3-4 times a day. But if our goal is to lose weight, eat more worth. Approximately every 2-2, 5 hours. Naturally, the size of portions to be small. The bulk of the food we have to take to 16.00.
And be sure to eat breakfast. If there is no appetite in the morning, do not eat late at night - and it will appear.
On a diet ...
Today it is fashionable craze diets. There are more than 200 different ways to lose weight fast. Perhaps, for a change, and you can choose any. But you should not get hung up. Food should bring joy. In addition, many of the diets, especially mono-diet (preference for one product), causing a metabolic disorder in the body. And the result of diets provide only temporary, after the lost will return with interest. With tablets with built chudopoyasov Fat special effect can not be achieved.
About fruit ...
The diet of any woman must be fresh fruit. They should be chosen depending on the season. In winter, it is quite problematic, as in the fruit there is no longer such a large number of vitamins. Therefore, it is desirable to make the summer harvesting for the future. In addition to fruits should pay attention to wild grasses and shrubs. Almost all of them contain a lot of nutrients. In the same green nettle lot of vitamin C. The dried leaves can be added and butter, and salad.
About drinks ...
Prefer natural drinks. Now it is very popular green and red teas. But their quality is usually proportional to the price. From flavored varieties try to refuse. It is better to drink black tea with lemon - delicious tonic, useful.
Wary of alcohol. One bottle of wine on a corporate party can "leak" in the 600-700 kcal, and that more than half of the daily requirement. And, of course, avoid sugary soda.
Oh sweet ...
Craving for sweets occurs mainly due to lack of glucose in the body. Sugar quickly into the blood stream, dissolved in it, and it becomes easier. Chocolate products generally useful: they raise the tone of the nervous system. But only if the natural product.
Saharan Africa will have to give, but it can be replaced with fruit, dried fruit, honey. Sometimes it is better to eat a small portion of cooked pasta. "Slow" carbohydrates (the same starch) which they contain, suppress excessive desire to taste sweet.
About spices and sauces ...
Before you buy mayonnaise or ketchup, note it contains additives, carcinogens, antizagustiteli. And once again consider whether you have it ... Try to limit yourself in the salty and spicy. Spicy foods strongly stimulates the appetite.