Under the heading Diet: Diet Egg
Breakfast
All carbohydrates day should come to this "kormёzhku." Die without grapes, biscuits or sweets? Morning - the only time of day when you can afford them. Trim carbohydrates proteins: eggs, cottage cheese. Try to keep the proteins was always more than a factor of 2-4 than carbohydrates. Do not eat "fat sweet" only "sweet sweet", such as jelly or marmalade. They gelatin, which will benefit the joints.
Lunch Time
Fried, roasted, salted, sauces - for losers. Meat (except pork), fish, poultry, vegetables, fresh or boiled (but not only potatoes, including a soup) - in any amounts. Do not drink the sweet teas, juices (fruit, too - just for breakfast), compotes and gazirovok. Soda, among other things, - one of the reasons for cellulite. Eat all just savory or «light».
Dinner
Eat after 18.00! Otherwise avoid problems with the pancreas - the consequences will be very serious. If you go at midnight, in 21 hours it is possible to eat: protein and fiber. And no sweet yogurt and curds. They immediately put aside in the problem areas. By following these rules, you can eat plenty and just do something to lose "winter" weight.