First of all, reconsider your diet. Reduce your intake of fatty and sugary foods, and baked goods. Main courses should be protein, train yourself to eat chicken, lean beef, eggs and seafood. Once a day, eat a dish rich in carbohydrates with a low glycemic index. That is, complex carbohydrates, such as beans, buckwheat, oatmeal, wild rice or peas.
Do not forget the fruits and vegetables as well as the body for normal functioning of essential vitamins and minerals. Heat treatment and long-term storage of fresh food reduces nutrients. Therefore, choosing the same apples, pay attention to their elasticity.
The extent of their usual portion reduce by a third. Especially hard it is necessary to lovers of sweets, chocolate is possible, but in moderation. Diversify your menu yogurt, low-fat cottage cheese and juices, try to replace them between meals.
Stay slim after 35 years without daily exercise is very difficult. Teach yourself regularly and gladly do exercises. Monotonous and dull repetition of the same movements every day will not give you a boost, will help lead muscle tone, and does not contribute to the body's production of endorphins. Therefore, turn your favorite music, tune and in a good mood to exercise.
In order not to relax and not get out of shape, choose from her wardrobe clothes that sits perfectly on a figure, let it be a dress or top and jeans. Once a month, wear it and examine yourself in the mirror. This is a record of your harmony. If the dress or jeans sit perfectly well and a month later, and after two or three months, you have obtained excellent to keep yourself in shape. The main thing is not to relax, because in 35 years, a woman should engage the views of others men.