Alas, such is the depressing truth that most women painfully rarely satisfied with their figure. But who of us would not want to come to the delight of myself more often - and instead of apologizing for his own disgrace and torture yourself complexes, carefree pace on the sidewalk, singing a rhythmic song.
The purpose of this article - to get you on this walk, or at least bring you closer to it at least a few steps. We offer you a couple of tips from real women, as well as some advice from recognized experts. Think about it: your body is sweating for you all these years and bears your head. Is it time to give back to him in return?
1 Stop the chatter with her friends on the theme "God, I put on weight! »
These conversations are worthless anyway finish the event "whose ass more." "These themes akin to secondhand smoke - if you do not want the grass, just move away - advises Maria Osipova, Chief Adviser of the Center for the treatment of eating disorders. - Stop comparing yourself to someone! Talk about shoes, about politics, not about how many cakes you umyali today. "
2 Avoid mirrors
Karashkova Olga, 36, a sales manager, practices yoga, and she likes that the studio does not mirror: "Taking certain postures, I do not appreciate themselves." "The meaning of exercise is not to see his body, and to feel it. In vocational schools belly dancing and yoga mirrors do not "- confirms Maria Osipova.
3 Clothing should inspire confidence
"Why listen to stupid advice, argued that a large women should hide their forms? - Asks Alain Kosheva, 40, owner of the bar. - My height - six feet, weight 90 kg, I have a tummy. And if I'm going to go somewhere to have fun, I'm in no case will not wear any nonsense straight cut in vertical stripes. " Anna Shilov, image consultant agency Style Guide, absolutely agree with Alena: "The worst mistake that our women - they are too early to begin to dress as if they were old and thick. Even if you have a waist of 100 cm, do not wear a black bag, it will not save the situation and worsen. "
4 Be tolerant
"We are proud of tolerance in matters of religion or race, but God forbid to go beyond the average weight - says Larisa Ivanova, a leading specialist of the Center of psychological correction weight. - About 30% of perfectly normal women consider themselves fat. It's time to end discrimination on the grounds themselves of excess weight and start to love life! »
5 Talk to a friend as a
"Imagine - says psychologist Maria Osipova - that your friend told you, you look awful, take your ass the whole beach. You will want to give her a slap and stop all contacts, right? So why are you saying this to myself? He praises - no praise. "
6 Celebrate without dieting
Throughout the world it is celebrated every year on May 6 under the slogan: "If life - a feast, why should I fast? »
7 Stay away from weights
"I threw the scales when I was twenty-three, - says Svetlana Luba, 28 years old, an analyst. - And all because I had a mania about the relation height-weight-for-age. As if these numbers could bring me happiness. "
8 Do not admire your old photos
Catherine Lyubimov, 26, a programmer to make myself stick to a diet, stuck on the fridge photographs, where it is - a sixteen year old, pretty and slim. And those photos where she does not like her, destroyed. "It was crazy - I burned the image, which I'm happy and well, just because she was unhappy with her double chin! "- She recalls. Now Catherine learned to appreciate pictures where she happy look: "When I see a smile on your face, just think: let not all the same, what's my chin! »
9 Do not give up the fight against a
Shaternikova Natalia, 35, chief engineer, was able to lose weight over two years to thirty pounds. According to her, self-confidence, which she acquired as a result of this enterprise, for her expensive appearance. "This is the first thing that I was able to overcome from start to finish in my whole not very short in general life - she says. - And if I got it, so I can do anything. "
10 compare yourself with others, only if you are sure that the comparison will be in your favor
Sechenov Elena, 29, organizer of exhibitions, a few years ago, beginning in the morning jog. "Recently, I caught sight of a woman with a great figure, but clearly not a fan of the sport, - says Elena. - And I thought, waist-then you have a good, but I would look at you after a 20-run kilo¬metrovoy! »
11 Enjoy sex
"Whether I masturbate when I think what I have the perfect body, then I understand how good I am, just when masturbate - I do not know," - says Alexander Volkov, 24 years old, the operator call center. "Masturbation, especially in women, not only helps to relieve stress, but also plays a crucial role in the development of sensuality and unlocking the potential of the body" - explains the psychotherapist-sexologist Alexander Field, professor at the Institute of Psychoanalysis.
12 Your body is not your enemy, but an ally
"One day, sitting at work, I realized that overgrown zhir¬kom - says Maria Poyarkova, 26 years old, an advertising expert. - And imagine that as soon as I quit, the extra pounds are gone. Since weight gain for me - a clear signal that it's time to cut bait. "
13 Get rid of fantasies
"Thinking about improving the figures, we believe that when we get rid of na¬primer, from the abdomen, a miracle happens - says Adrien Roesler, an expert on eating disorders clinic Rentfew near Miami. - Nonsense. Even if you lose weight by half, the long-awaited handsome prince appears. Better state your imagination on paper and burn it in the ashtray. "