What is Zumba?

 Zumba - is popular in Europe and the United States variety of dance sport. It is based on fitness, or, more simply, aerobics. Load is achieved by rhythmic, cyclical movements under a special, fast fiery music. The music used in Zumbe - a mixture compositions Latin American music, salsa, mambo, flamenco, rumba and cambium. Most often, classes are held in the few groups in specially equipped rooms and halls. It is often used for the exercises step-platform. This allows you to increase the load and get to work certain muscle groups.

Founded this kind of fitness athlete and coach from Colombia - Alberto Perez. It happened spontaneously. Alberto hurried to the fitness club to their wards and in a hurry forgot disc with music. So he had to use what was at hand - a drive that was with him in the radio in the car. Young people in training so pleased to engage in the fiery samba that they called this kind of fitness zumba and began to promote it further.

The most attractive in the classroom zumba - is that simple movement and music alluring and uplifting. Rhythmic music affects human consciousness, filling it with positive emotions, which makes fitness is fun and gives more satisfaction. Thanks to this man almost does not get tired after a workout and recover quickly, finding the willingness to further stress. Zumba dance consists of many different movements, each of them learn and secured separately from the others, and after full development, they all add up to a beautiful and rhythmic dance.

If you choose to do aerobics and devoted his time to zumba-fitness, you will not only get you need for a healthy lifestyle load in the classroom, but also learn the basic movements of incendiary dance, as well as lift your mood.