Man looking for a faster and more efficient ways of solving problems in all areas and walks of life. Sport - is no exception. Many technologies and appliances were born because someone once thought, and how to do it, saving time and effort?
It has long been observed that the positive effect of vibration on the human body. Originally devices operating on the principle of vibration, designed to restore muscle tone in astronauts returning from a flight. But, like many other developments, technologies vibration went beyond the narrow circle and became available to ordinary people. Simulator, uses vibration, went on sale. It can also be seen in gyms and fitness clubs.
Vibroplatformy - one of the new generation simulators. The effectiveness of the training on it for 60 percent higher than that of in the gym on the grounds that this simulator are actively working all the muscles of the body, not just part of them. Classes on a vibrating platform allows for a short period of time to achieve better results than conventional training. The developers claim that ten minutes of training on it equal to two hours of inflating press, fast run or a game of tennis or one hour of intense training on conventional simulators. This makes it easier to lose weight, gain muscle mass, improve blood circulation, bone density and flexibility of ligaments, reduce the appearance of cellulite and cleanse the body of toxins.
Vibroplatformy is suitable not only for active physical exercise, and it is used as a physiotherapy unit, effective for the period of rehabilitation in the postoperative period or after a long illness. Classes on a vibrating platform allows you to quickly restore hormonal balance, speed up the metabolic processes in the body, strengthen the nervous and immune system, tighten the skin.
Vibroplatformy works on the principle of Acceleration Training, increasing the load by means of vibration on the human body whenever the traffic passes. The risk of injury is minimal. Using this simulator has a number of contraindications. Not to be disappointed (at best) or not to harm your body (in the worst case), be sure to examine them before the start of training.