Soy products
Select videos and protection
It is very important to choose the right videos. That is how they will fit will depend on your progress. It is not necessary to listen to advice: videos that are comfortable one, others may not be suitable for all.
Do not buy cheap rollers on the market! Typically, these models are made from an untrusted brittle plastic, wheels spinning on them badly. This will prevent enjoy skating and, moreover, can cause injury.
If you get up on the rollers for the first time, better contact to a large sporting goods store, where a qualified specialist help and explain everything. Merte and try paying attention primarily on convenience rather than coloring or form of fasteners.
Videos are not for beginners:
- Shoes from molded plastic, small wheels - this is for extreme, ride on the rails, etc .;
- Model with five wheels - a racing videos;
- Patterns similar to hockey skates - it is footwear for hockey on roller skates.
For beginners optimal rollers line "fitness" that is present in most major manufacturers. Bringing home videos, put them on and wait - for a ride around the apartment at least an hour. If there was discomfort, it is better to pass the rollers to the store and look for another model.
Do not ride without protection! The scope of protection includes knee pads, elbow pads, helmet and protection for the wrists. Do not neglect the helmet! This is especially important for novice skaters.
Learning to ride
So, you're in full gear, smooth asphalt playground is found, the sun is shining. Dry weather - an important condition. Wet asphalt can not ride - videos quickly come into disrepair. Also, do not ride on the sand: it gets into the mechanism and also kills your videos. By slightly wet asphalt ride possible, but it requires certain skills, so that it is better not to start.
Correct posture
The body should always be tilted slightly forward. One foot in front of another on polrolika, legs slightly bent and act as shock absorbers. Before you go, porepetiruyte this posture standing.
First Steps
Of course, it is better if you will be an experienced skater, who support and teach. But even if this among your friends do not, do not go out in the early days of the site alone. Need someone who will have hedging.
Making the first steps, pay attention to the fact that we must not repel one front, and all four wheels. Remember the correct rack. Do not try to accelerate, first you need to feel the rollers and the principle of movement. When you learn to ride a bit, try to go around small obstacles: for example, set up at the site of the banks.
If you feel that you fall, do not be afraid: to protect you. Try to spread the drop on a sliding: first asphalt concern knee pads, elbow pads, and then only after that wrist guards.
Experts say that you can learn to ride for five days! The main thing - do not be afraid and enjoy the process. But then you will find a sea of delight from the feeling of speed and flight when riding on the sunny street or embankments night! And the joy of trying on new clothes, because those extra pounds fall away and the whole body tightened.
Olesya Semicheva