Dance - is a way of expressing emotion, it helps a person to feel happy and free. Dance moves, filled with sensuality, allow to show the inner sexuality. Rhythmic dancing - a good way to solve their psychological problems. They relieve stress, improve self-control. Pair dances are taught to find a common language with a partner, relieve problems with communication.
Dance with the alternating rhythm is very useful for respiratory and cardiovascular system. Thus, dancing - is the solution to many problems, both psychological and physical.
To lose weight quickly, it is necessary to give preference to Latin dance: cha-cha-cha, tango, samba, rumba, merengue. In addition, these passionate dances allow expose their feelings and feel in the lush southern paradise. In the performance of Latin American dances are experiencing strain every muscle in the body, but especially the glutes and leg muscles.
Spanish Flamenco - it's constantly changing rhythms, unexpected and elegant posture. This dance is perfect for those who want to improve gait and had an excellent posture. During a particularly strong flamenco loaded muscles of the thighs, calves and ankles. When working the legs, arms and shoulders make smooth movements. It teaches perfectly own body.
Perhaps the most beautiful of the dance - a dance belly. This oriental dance allows liberated, to feel its appeal. Belly dance involves moderate load, which helps make the body flexible. This picturesque dance beautifully tightens abdominals, buttocks, back, teaches grace and possession of his body.
We hope you enjoy dance! Choose those dances that are close to you in spirit. Add into your life romance and lose weight, dancing, having fun.